Welcome to your sacred women’s group membership
The Practice is a dedicated weekly spiritual session crafted for women who seek to deepen their connection with themselves and others, enhance their holistic well-being, and embark on a journey of enlightenment. It is a sanctuary where you can immerse yourself in a variety of transformative activities designed to nurture the mind, body, and spirit.
The Practice Foundation Includes LIVE:
Sessions to bring you into Theta brainwave state for enhanced healing, self-discovery and calmness. Different themes/focus each week to ignite your meditation practice.
Examples include:
grounding
connecting with spirit guides
relaxation
inner child
regressions
intention/manifestation
Practices such as Energy Medicine Healing and chakra balancing to clear blockages and promote holistic healing.
Participants will be shown these modalities and provided with tools to support their practice. They are encouraged to bring with them their intentions for clearing, and rebalancing
These are techniques that stimulate spiritual and energetic expansion, helping participants access higher states of consciousness.
Examples include:
affirmations
vocalization activities
mantras
chanting
and more
Additional Experiences:
We will be bringing in guides and other modalities to further support the variety of your practice and experience:
- Breathwork: Structured breathing exercises that improve mental clarity, emotional balance, and physical vitality.
- Yoga: A blend of physical postures, breath control, and meditation to increase flexibility, strength, and inner harmony.
- Somatic Exercises: Body-focused practices that enhance awareness and release stored tension and trauma.
- Workshops: Interactive sessions covering various topics like self-care, spiritual growth, and personal development.
- Guest Speakers: Inspirational talks by experts who provide fresh insights, wisdom, and motivation to support your journey.
- +more to come!
Hi I’m Katherine,
Spiritual Coach, Intuitive Soul Guide, Healer, Educator and Speaker, devoted to supporting women along their paths of activating and awakening their personal power from within. I’ve made it my mission to lead by example in living my ultimate intuitive lifestyle —proving that you can have the the exact life you desire by learning how to tap into, trust and follow your intuition.
In The Practice, I will be supporting all of your practice goals. Whether you’re looking to deepen your spiritual connection, cultivate more peace and calm in your day, or strengthen and expand your intuitive gifts--The Practice will provide you with exactly what you need. I am honoured to be here for you!
Benefits of joining The Practice:
- Enhanced Self-Awareness: Through regular meditation and self-reflection, participants develop a deeper understanding of themselves and their purpose.
- Emotional Resilience: Energy healing and meditation techniques help release emotional blockages, leading to greater emotional stability and resilience.
- Physical Well-being: Yoga and somatic exercises improve physical health, increasing flexibility, strength, and overall vitality.
- Spiritual Growth: Activations and workshops provide tools and knowledge to deepen spiritual practices and foster personal enlightenment.
- Community Connection: Joining The Practice means becoming part of a supportive, like-minded community where members uplift and inspire each other.
what other women are saying...
The Practice
Details:
Sessions are currently held weekly at varying dates and times. The schedule will be provided 1 month in advance. There will not be sessions held on holidays. Our FIRST Session will be June 14th.